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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

instantly

/ˈinst(ə)ntlē/

adverb

at once.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. part or element of larger whole.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

To make something bigger by pulling on it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

noun verb

repeated decorative design. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

identify person or thing from having encountered them before.

happens

/ˈhapən/

verb

To take place or occur.

killing

/ˈkiliNG/

adjective noun verb

causing death. Act of causing someone or something to die; murder. To cause someone to experience a lot of pain.

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