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Strength Training vs. Cardio Training | Female Bodybuilding

163,994 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:11 / 4:15

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

strength

/streNG(k)TH/

noun

Condition of being strong.

perspective

/pərˈspektiv/

noun

Ability to understand what is important in life.

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To confirm the truth or reality of something.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Concerning a person's private life or feelings. advertisement in personal column of newspaper.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

mistake

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

glycogen

/ˈɡlīkəjən/

noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

difference

/ˈdif(ə)rəns/

noun verb

Not of the same kind; unlike other things. alter coat of arms.

exhaust

/iɡˈzôst/

noun verb

Waste gas from an engine, e.g. from a car. tire someone out.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

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