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Strength Training vs. Cardio Training | Female Bodybuilding

163,994 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:11 / 4:15

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

strength

/streNG(k)TH/

noun

Condition of being strong.

perspective

/pərˈspektiv/

noun

Ability to understand what is important in life.

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To approve someone as authorized, valid.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

belonging to or affecting particular person. advertisement in personal column of newspaper.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

mistake

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

incorporate
adjective verb

incorporated. include as part of whole.

glycogen

/ˈɡlīkəjən/

noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

exhaust

/iɡˈzôst/

noun verb

System of pipes through which gases escape. To entirely use up a resource, possibilities etc..

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

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