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Strength Training vs. Cardio Training | Female Bodybuilding

163,994 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:11 / 4:15

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

strength

/streNG(k)TH/

noun

Condition of being strong.

perspective

/pərˈspektiv/

noun

Ability to understand what is important in life.

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To confirm the truth or reality of something.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

mistake

/məˈstāk/

noun verb

Something done wrong/calculated wrong; error. be wrong about.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

incorporate
adjective verb

incorporated. include as part of whole.

glycogen

/ˈɡlīkəjən/

noun

One form in which body fuel is stored; stored primarily in the liver and broken down into glucose when needed by the body.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

exhaust

/iɡˈzôst/

noun verb

waste gases or air expelled from engine. To make a person feel very tired or without energy.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

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