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Strength Training vs. Cardio Training | Female Bodybuilding

163,994 views

Howcast

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 4:11 / 4:15

Speech Rate:

  • 166 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

perspective

/pərˈspektiv/

noun

art of drawing solid objects to give right impression of height, width, depth, etc..

certified

/ˈsərdifīd/

adjective verb

officially recognized as possessing certain qualifications. To approve someone as authorized, valid.

aerobic

/əˈrōbik/

adjective

relating to, involving, or requiring free oxygen.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

mistake

/məˈstāk/

noun verb

wrong or misguided act or judgement. be wrong about.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

incorporate
adjective verb

incorporated. include as part of whole.

glycogen

/ˈɡlīkəjən/

noun

substance deposited in bodily tissues as store of carbohydrates.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

exhaust

/iɡˈzôst/

noun verb

Waste gas from an engine, e.g. from a car. tire someone out.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

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