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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

An event at which you learned something. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

presentation

/ˌprezənˈtāSH(ə)n/

noun

Ceremony to give an award or prize to someone.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To hit a golf ball.

stopping

/stäp/

verb

To no longer do an activity; finish.

exposure

/ikˈspōZHər/

noun

Act of making something that is secret known.

salivate

/ˈsaləˌvāt/

verb

secrete saliva.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

happens

/ˈhapən/

verb

To take place or occur.

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