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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. To gain knowledge by doing things.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

presentation

/ˌprezənˈtāSH(ə)n/

noun

Way in which something is displayed or shown.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To hit a golf ball.

stopping

/stäp/

verb

come to end.

exposure

/ikˈspōZHər/

noun

Being talked about in the media.

salivate

/ˈsaləˌvāt/

verb

To produce liquid in the mouth.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

happens

/ˈhapən/

verb

take place.

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