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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

important

/imˈpôrtnt/

adjective

Having power or authority.

presentation

/ˌprezənˈtāSH(ə)n/

noun

Way in which something is displayed or shown.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To give power to move or operate an engine, etc..

stopping

/stäp/

verb

To finish moving or to come to an end.

exposure

/ikˈspōZHər/

noun

Act of making something that is secret known.

salivate

/ˈsaləˌvāt/

verb

To look forward to something with great desire.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

happens

/ˈhapən/

verb

take place.

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