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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. To gain knowledge by doing things.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

important

/imˈpôrtnt/

adjective

Having power or authority.

presentation

/ˌprezənˈtāSH(ə)n/

noun

giving of something to someone.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To push or hit an object into something else.

stopping

/stäp/

verb

To block or close something.

exposure

/ikˈspōZHər/

noun

Experience of something directly.

salivate

/ˈsaləˌvāt/

verb

To produce liquid in the mouth.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

happens

/ˈhapən/

verb

take place.

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