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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

Intro:

Video Vocabulary

/ˌikˈspirēəns/

noun verb

An event at which you learned something. To gain knowledge by doing things.

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

/ˌprezənˈtāSH(ə)n/

noun

Talk to show or describe something on a screen.

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

/ˈsəmˌwən/

pronoun

Person who is not known or named.

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To hit a golf ball.

/stäp/

verb

come to end.

/ikˈspōZHər/

noun

state of being exposed to something harmful.

/ˈsaləˌvāt/

verb

To produce liquid in the mouth.

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

/ˈhapən/

verb

take place.

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