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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. To gain knowledge by doing things.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

presentation

/ˌprezənˈtāSH(ə)n/

noun

Way in which something is displayed or shown.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To force to go somewhere or do or be something.

stopping

/stäp/

verb

To block or close something.

exposure

/ikˈspōZHər/

noun

Being talked about in the media.

salivate

/ˈsaləˌvāt/

verb

To look forward to something with great desire.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

happens

/ˈhapən/

verb

take place.

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