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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

important

/imˈpôrtnt/

adjective

of great significance or value.

presentation

/ˌprezənˈtāSH(ə)n/

noun

Talk to show or describe something on a screen.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

someone

/ˈsəmˌwən/

pronoun

Person who is not known or named.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To force to go somewhere or do or be something.

stopping

/stäp/

verb

To finish moving or to come to an end.

exposure

/ikˈspōZHər/

noun

Act of making something that is secret known.

salivate

/ˈsaləˌvāt/

verb

secrete saliva.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

happens

/ˈhapən/

verb

To take place or occur.

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