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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. encounter event or occurrence.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

important

/imˈpôrtnt/

adjective

of great significance or value.

presentation

/ˌprezənˈtāSH(ə)n/

noun

giving of something to someone.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To move cattle from one place to another.

stopping

/stäp/

verb

To no longer do an activity; finish.

exposure

/ikˈspōZHər/

noun

Allowing light through a cameras lens onto film.

salivate

/ˈsaləˌvāt/

verb

To look forward to something with great desire.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

happens

/ˈhapən/

verb

take place.

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