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Stop having panic attacks now: exposure, coping, and grounding

276,839 views

The Psych Show

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 19:26 / 19:27

Speech Rate:

  • 160 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

experience

/ˌikˈspirēəns/

noun verb

contact with facts or events. To gain knowledge by doing things.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

important

/imˈpôrtnt/

adjective

Having power or authority.

presentation

/ˌprezənˈtāSH(ə)n/

noun

Ceremony to give an award or prize to someone.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To move cattle from one place to another.

stopping

/stäp/

verb

To block or close something.

exposure

/ikˈspōZHər/

noun

Allowing light through a cameras lens onto film.

salivate

/ˈsaləˌvāt/

verb

To produce liquid in the mouth.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

happens

/ˈhapən/

verb

To take place or occur.

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