In this day and age, we’re often seeking the quick fix.
In this day and age, we’re often seeking the quick fix.

The silver bullet, the magic pill.
The silver bullet, the magic pill.

How to instantly improve your grades, how to get a 6 pack in 6 weeks, or how to never
How to instantly improve your grades, how to get a 6 pack in 6 weeks, or how to never

feel tired again.
feel tired again.

The specific tactics are important - what techniques do you use to study, how do you
The specific tactics are important - what techniques do you use to study, how do you

optimize for restful sleep, how can you increase efficiency to make time for other areas outside
optimize for restful sleep, how can you increase efficiency to make time for other areas outside

your professional life.
your professional life.

These are all topics I’ve covered in previous videos.
These are all topics I’ve covered in previous videos.

But in order to get the most out of any technique, the proper mindset and foundational principles
But in order to get the most out of any technique, the proper mindset and foundational principles

must come first.
must come first.

Dr. Jubbal, MedSchoolInsiders.com.
Dr. Jubbal, MedSchoolInsiders.com.

In recent years, the philosophy of Stoicism has experienced a resurgence in popularity,
In recent years, the philosophy of Stoicism has experienced a resurgence in popularity,

furthered by Ryan Holiday and Tim Ferriss, amongst others.
furthered by Ryan Holiday and Tim Ferriss, amongst others.

When I first came across Stoicism a few years ago, it really resonated, as the principles
When I first came across Stoicism a few years ago, it really resonated, as the principles

were similar to the ones I used to overcome some of my own challenging obstacles.
were similar to the ones I used to overcome some of my own challenging obstacles.

And I fully believe that embracing some Stoic fundamentals would radically benefit just
And I fully believe that embracing some Stoic fundamentals would radically benefit just

about every student - whether premed, med student, or something else entirely.
about every student - whether premed, med student, or something else entirely.

Stoicism was started in the third century B.C. in Athens.
Stoicism was started in the third century B.C. in Athens.

Although it’s over 2,000 years old, it’s remarkably applicable to our modern lives.
Although it’s over 2,000 years old, it’s remarkably applicable to our modern lives.

According to its teachings, we should accept the moment as it presents itself, and act
According to its teachings, we should accept the moment as it presents itself, and act

and think in a way that does not allow oneself to be controlled by the desire for pleasure
and think in a way that does not allow oneself to be controlled by the desire for pleasure

or the fear of pain.
or the fear of pain.

Let’s visit an ancient Chinese proverb to illustrate one of these foundational principles.
Let’s visit an ancient Chinese proverb to illustrate one of these foundational principles.

Once upon a time there was a Chinese farmer whose horse ran away.
Once upon a time there was a Chinese farmer whose horse ran away.

The neighbors came and said, “We are so sorry to hear your horse has run away.
The neighbors came and said, “We are so sorry to hear your horse has run away.

This is most unfortunate.”
This is most unfortunate.”

The farmer replied, “Who knows what is good or bad?”
The farmer replied, “Who knows what is good or bad?”

The next day the horse came back bringing seven wild horses with it.
The next day the horse came back bringing seven wild horses with it.

Everyone now said, “Oh, isn’t that lucky.
Everyone now said, “Oh, isn’t that lucky.

You now have eight horses!”
You now have eight horses!”

The farmer again said, “Who knows what is good or bad?”
The farmer again said, “Who knows what is good or bad?”

The following day his son was taming one of the horses.
The following day his son was taming one of the horses.

While riding it, he was thrown off and broke his leg.
While riding it, he was thrown off and broke his leg.

The neighbors then said, “What terrible luck,” and again the farmer responded, “Who
The neighbors then said, “What terrible luck,” and again the farmer responded, “Who

knows what is good or bad?”
knows what is good or bad?”

The next day the army comes through their village and is conscripting able-bodied young
The next day the army comes through their village and is conscripting able-bodied young

men to go and fight in war, but the son is spared because of his broken leg.
men to go and fight in war, but the son is spared because of his broken leg.

Is it good?
Is it good?

Or is it bad?
Or is it bad?

The happenings in life are deeply interconnected with immense complexity, and it’s impossible
The happenings in life are deeply interconnected with immense complexity, and it’s impossible

to know whether anything that happens is good or bad, because you never know what will be
to know whether anything that happens is good or bad, because you never know what will be

the consequence of the misfortune; or, you never know what will be the consequences of
the consequence of the misfortune; or, you never know what will be the consequences of

good fortune.
good fortune.

Now think to yourself, how many times have you cast judgement on an event or person in
Now think to yourself, how many times have you cast judgement on an event or person in

your life as being good or bad?
your life as being good or bad?

Don’t worry, we all have, it’s human nature.
Don’t worry, we all have, it’s human nature.

But as Shakespeare said, “Nothing is either good or bad, but thinking makes it so.”
But as Shakespeare said, “Nothing is either good or bad, but thinking makes it so.”

We will all face struggles and obstacles in
We will all face struggles and obstacles in

our life, regardless of whether we’re rich or poor, black or white.
our life, regardless of whether we’re rich or poor, black or white.

No one gets through life without experiencing suffering.
No one gets through life without experiencing suffering.

But that isn’t necessarily because of the events that happen within your life, but rather
But that isn’t necessarily because of the events that happen within your life, but rather

your perception, understanding, and beliefs around those events.
your perception, understanding, and beliefs around those events.

In his widely acclaimed book, The Obstacle is the Way,
In his widely acclaimed book, The Obstacle is the Way,

author Ryan Holiday lays out the foundational principles with bountiful examples of Stoic
author Ryan Holiday lays out the foundational principles with bountiful examples of Stoic

philosophy in practice.
philosophy in practice.

I highly recommend reading the entire book – you can find a link down in the description
I highly recommend reading the entire book – you can find a link down in the description

below.
below.

Here’s how you can apply stoic philosophy to your own life as a student.
Here’s how you can apply stoic philosophy to your own life as a student.

It’s far too easy and far too common for
It’s far too easy and far too common for

us to blame others for our problems.
us to blame others for our problems.

I didn’t get an A because the teacher is unfair.
I didn’t get an A because the teacher is unfair.

I’m out of shape because I have bad genetics.
I’m out of shape because I have bad genetics.

I’m poor because Trump is President.
I’m poor because Trump is President.

The problem is two-fold: 1) First, we fail to take responsibility for
The problem is two-fold: 1) First, we fail to take responsibility for

the happenings in our lives.
the happenings in our lives.

Fault isn’t the same as responsibility, but one leaves you as a victim to life, and
Fault isn’t the same as responsibility, but one leaves you as a victim to life, and

the other empowers you to do something about it.
the other empowers you to do something about it.

It’s not your fault someone ran a red light and t-boned you, but it’s your responsibility
It’s not your fault someone ran a red light and t-boned you, but it’s your responsibility

to deal with the aftermath.
to deal with the aftermath.

2) Second, we assign judgement on the events in our life as good or bad, as if we had a
2) Second, we assign judgement on the events in our life as good or bad, as if we had a

crystal ball and knew that the outcome is going to be worse.
crystal ball and knew that the outcome is going to be worse.

In reality, we have no idea what the long term implications are.
In reality, we have no idea what the long term implications are.

As some of you know, I have Crohn’s disease, which is a form of inflammatory bowel disease.
As some of you know, I have Crohn’s disease, which is a form of inflammatory bowel disease.

Up until I was 18 years old, I was perfectly healthy.
Up until I was 18 years old, I was perfectly healthy.

And then, s*** hit the fan, no pun intended.
And then, s*** hit the fan, no pun intended.

I had a terrible flare, lost 30 pounds in a week, was hospitalized, and diagnosed with
I had a terrible flare, lost 30 pounds in a week, was hospitalized, and diagnosed with

a life changing autoimmune disease a few months into my college career.
a life changing autoimmune disease a few months into my college career.

Was it fair?
Was it fair?

Hell no.
Hell no.

Was I happy about it?
Was I happy about it?

I mean obviously not.
I mean obviously not.

And just as I was beginning to get on my feet and gain some of that weight back, two months
And just as I was beginning to get on my feet and gain some of that weight back, two months

later my family life imploded, parents divorced, and I moved into a one bedroom apartment with
later my family life imploded, parents divorced, and I moved into a one bedroom apartment with

my mom and brother.
my mom and brother.

This was, to this day, by far the most challenging time of my life.
This was, to this day, by far the most challenging time of my life.

The lowest of lows.
The lowest of lows.

Now I’m not perfect, and I had my moments of anger and doubt.
Now I’m not perfect, and I had my moments of anger and doubt.

In fact, I went through all 5 Kübler Ross stages of grief.
In fact, I went through all 5 Kübler Ross stages of grief.

But what I realized is that I had the power to control my perception of events.
But what I realized is that I had the power to control my perception of events.

I could focus on the negative side effects of all the medications I was on, or how it
I could focus on the negative side effects of all the medications I was on, or how it

was totally unfair for my family to implode at the same time I was getting a grip on my
was totally unfair for my family to implode at the same time I was getting a grip on my

health.
health.

But where would that get me?
But where would that get me?

Who would win?
Who would win?

Instead, I focused on the positive: The struggles opened up vulnerabilities
Instead, I focused on the positive: The struggles opened up vulnerabilities

and I grew closer to my mom and brother.
and I grew closer to my mom and brother.

By handling the disease, including multiple trips to the hospital on a regular basis,
By handling the disease, including multiple trips to the hospital on a regular basis,

I became the most efficient person I know.
I became the most efficient person I know.

The timing of this event reinvigorated my passion to pursue medicine, and I had a drive
The timing of this event reinvigorated my passion to pursue medicine, and I had a drive

that would stop at nothing
that would stop at nothing

Who know what is good or bad?
Who know what is good or bad?

If I didn’t get Crohn’s, maybe I wouldn’t have been so successful when applying to medical
If I didn’t get Crohn’s, maybe I wouldn’t have been so successful when applying to medical

school, or honed my study and efficiency strategies.
school, or honed my study and efficiency strategies.

Maybe I wouldn’t have started Med School Insiders.
Maybe I wouldn’t have started Med School Insiders.

Here’s the lesson I learned the hard way.
Here’s the lesson I learned the hard way.

Great times are great softeners.
Great times are great softeners.

But obstacles can be used to one’s advantage.
But obstacles can be used to one’s advantage.

As Andy Grove said, “Bad companies are destroyed by crisis.
As Andy Grove said, “Bad companies are destroyed by crisis.

Good companies survive them.
Good companies survive them.

Great companies are improved by them.”
Great companies are improved by them.”

Now great individuals, like great companies, find a way to transform weakness into strength.
Now great individuals, like great companies, find a way to transform weakness into strength.

We decide what we make of each and every situation.
We decide what we make of each and every situation.

One thing that you will always, no matter what, without exception, always be in control
One thing that you will always, no matter what, without exception, always be in control

of, is your perception.
of, is your perception.

But we’re human, and the negative self-victimizing thoughts are prone to come up.
But we’re human, and the negative self-victimizing thoughts are prone to come up.

And when they do, simply say “No, thank you.
And when they do, simply say “No, thank you.

I can’t afford to think like that right now.
I can’t afford to think like that right now.

I’ve got a situation to handle.”
I’ve got a situation to handle.”

An interesting phenomenon occurs when we give others advice.
An interesting phenomenon occurs when we give others advice.

Their problems are clear as day, and the solutions obvious.
Their problems are clear as day, and the solutions obvious.

However, when we deal with our own problems, our perception is clouded by our baggage.
However, when we deal with our own problems, our perception is clouded by our baggage.

Here’s another way to think about it: does getting upset provide you with more options?
Here’s another way to think about it: does getting upset provide you with more options?

More often than not, the answer is no.
More often than not, the answer is no.

If an emotion can’t change the situation you’re dealing with, it’s likely unhelpful
If an emotion can’t change the situation you’re dealing with, it’s likely unhelpful

or even destructive.
or even destructive.

If you’re upset and need a moment, by all means, that’s completely fine.
If you’re upset and need a moment, by all means, that’s completely fine.

Real strength isn’t denying one’s emotions – it lies in controlling them rather than
Real strength isn’t denying one’s emotions – it lies in controlling them rather than

letting them control you.
letting them control you.

Our perceptions determine, to an incredibly large degree, what we are and are not capable
Our perceptions determine, to an incredibly large degree, what we are and are not capable

of.
of.

As Henry Ford said, “Whether you think you can or you think you can’t, you’re right.”
As Henry Ford said, “Whether you think you can or you think you can’t, you’re right.”

I often hear students complain that they can’t
I often hear students complain that they can’t

overcome their procrastination.
overcome their procrastination.

Or they aren’t disciplined enough.
Or they aren’t disciplined enough.

They don’t like A, B, and C about themselves.
They don’t like A, B, and C about themselves.

As Viktor Frankl said, “Man does not simply exist but always decides what his existence
As Viktor Frankl said, “Man does not simply exist but always decides what his existence

will be, what he will become the next moment.
will be, what he will become the next moment.

By the same token, every human being has the freedom to change at any instant.”
By the same token, every human being has the freedom to change at any instant.”

Being a pre-med or medical student isn’t supposed to be easy.
Being a pre-med or medical student isn’t supposed to be easy.

Yet when a student fails to achieve their goals or perform in the way they want, they’re
Yet when a student fails to achieve their goals or perform in the way they want, they’re

quick to complain that they don’t have what it takes or that their grades won’t budge
quick to complain that they don’t have what it takes or that their grades won’t budge

no matter what they do.
no matter what they do.

But every time, they haven’t given it their all.
But every time, they haven’t given it their all.

If you haven’t given it a proper effort, which includes intelligent experimentation
If you haven’t given it a proper effort, which includes intelligent experimentation

with different study strategies and testing techniques, then how can you expect your results
with different study strategies and testing techniques, then how can you expect your results

to be any different?
to be any different?

When you’re about to face something incredibly difficult, don’t focus on that lofty goal.
When you’re about to face something incredibly difficult, don’t focus on that lofty goal.

Instead, break it down into pieces.
Instead, break it down into pieces.

What do you need to do right now, in this instance?
What do you need to do right now, in this instance?

Do that, and do it well.
Do that, and do it well.

The top students don’t simply aim at getting into a great medical school and attack that
The top students don’t simply aim at getting into a great medical school and attack that

goal relentlessly.
goal relentlessly.

That’s a sure fire way to burn out and end up miserable.
That’s a sure fire way to burn out and end up miserable.

Instead, they think about what they can do today, one task at a time.
Instead, they think about what they can do today, one task at a time.

When students perform suboptimally in a class or on the MCAT, it’s more common to see
When students perform suboptimally in a class or on the MCAT, it’s more common to see

them wallow in their misery.
them wallow in their misery.

The one guaranteed way to lose is to not learn from your failures.
The one guaranteed way to lose is to not learn from your failures.

People take failure the wrong way.
People take failure the wrong way.

It’s an opportunity for growth.
It’s an opportunity for growth.

This is why stories of great success are often preceded by epic failures–because those people
This is why stories of great success are often preceded by epic failures–because those people

weren’t ashamed to fail, but driven and spurred on by it.
weren’t ashamed to fail, but driven and spurred on by it.

So lets say you graduated with a low GPA and an MCAT that wasn’t much better.
So lets say you graduated with a low GPA and an MCAT that wasn’t much better.

Or you’re an older non-traditional applicant with a different set of issues.
Or you’re an older non-traditional applicant with a different set of issues.

Or perhaps you’re in an international applicant.
Or perhaps you’re in an international applicant.

Regardless of the obstacle you face, it’s in your hands to use it to your advantage.
Regardless of the obstacle you face, it’s in your hands to use it to your advantage.

What additional opportunities are offered to you compared to others?
What additional opportunities are offered to you compared to others?

How can you craft a narrative that spins the negative into something positive?
How can you craft a narrative that spins the negative into something positive?

How can you come out ahead in the process, even when everyone else expects you to fail?
How can you come out ahead in the process, even when everyone else expects you to fail?

It’s in your hands to choose how you perceive any situation.
It’s in your hands to choose how you perceive any situation.

But without the proper action, you won’t change your position.
But without the proper action, you won’t change your position.

A perception grounded in strength and rationality opens up the possibility to act with targeted
A perception grounded in strength and rationality opens up the possibility to act with targeted

effectiveness.
effectiveness.

If you’re not feeling motivated, go ahead and get started anyway.
If you’re not feeling motivated, go ahead and get started anyway.

Action isn’t just the effective of motivation, but also the cause of it.
Action isn’t just the effective of motivation, but also the cause of it.

As Ryan Holiday writes, “If persistence
As Ryan Holiday writes, “If persistence

is attempting to solve some difficult problem with dogged determination and hammering until
is attempting to solve some difficult problem with dogged determination and hammering until

the break occurs, then plenty of people can be said to be persistent.
the break occurs, then plenty of people can be said to be persistent.

But perseverance is something larger.
But perseverance is something larger.

It’s the long game.
It’s the long game.

It’s about what happens not just in round one but in round two and every round after—and
It’s about what happens not just in round one but in round two and every round after—and

then the fight after that and the fight after that, until the end.”
then the fight after that and the fight after that, until the end.”

When you’re feeling lost, remember to keep your frame big – bigger than yourself.
When you’re feeling lost, remember to keep your frame big – bigger than yourself.

By constantly focusing on yourself, you simply make things more difficult.
By constantly focusing on yourself, you simply make things more difficult.

I did this.
I did this.

I tried so hard.
I tried so hard.

I deserve better. It’s only natural to then take losses personally.
I deserve better. It’s only natural to then take losses personally.

There’s no use in pretending that what you’re experiencing is something special or unfair.
There’s no use in pretending that what you’re experiencing is something special or unfair.

It simply is what it is.
It simply is what it is.

After watching this video, some of you may feel motivated to do things differently.
After watching this video, some of you may feel motivated to do things differently.

But here’s the sad reality: motivation doesn’t last.
But here’s the sad reality: motivation doesn’t last.

It’s the systems that count, and the most fundamental system is your own philosophy
It’s the systems that count, and the most fundamental system is your own philosophy

and mindset – your personal operating system. One of my favorite reminders is memento mori,
and mindset – your personal operating system. One of my favorite reminders is memento mori,

meaning reflecting on my own mortality.
meaning reflecting on my own mortality.

The point isn’t to be pessimistic, but rather the opposite.
The point isn’t to be pessimistic, but rather the opposite.

Death doesn’t make life pointless, but rather purposeful.
Death doesn’t make life pointless, but rather purposeful.

How can I use my time in the best way possible?
How can I use my time in the best way possible?

How can I be intentional with my work, impact the world positively to the greatest degree?
How can I be intentional with my work, impact the world positively to the greatest degree?

How can I strengthen relationships that matter to me and create lasting memories?
How can I strengthen relationships that matter to me and create lasting memories?

We know that we’re not immortal, and yet we spend our time as if we’ll live forever.
We know that we’re not immortal, and yet we spend our time as if we’ll live forever.

Instead of denying or fearing our own mortality, we can embrace it.
Instead of denying or fearing our own mortality, we can embrace it.

If you enjoyed this video, you’ll love my weekly newsletter.
If you enjoyed this video, you’ll love my weekly newsletter.

It gets sent out once a week and is super short.
It gets sent out once a week and is super short.

In it, I share weekly insights, tools, tips, and resources available only if you sign up
In it, I share weekly insights, tools, tips, and resources available only if you sign up

via email.
via email.

I don’t publish it anywhere else.
I don’t publish it anywhere else.

When new projects come up, small in-person meetups, special deals, or anything else that
When new projects come up, small in-person meetups, special deals, or anything else that

is very limited, I share it first with Med School Insiders newsletter subscribers.
is very limited, I share it first with Med School Insiders newsletter subscribers.

Check it out at medschoolinsiders.com/newsletter.
Check it out at medschoolinsiders.com/newsletter.

If you ever change your mind, it’s one-click to unsubscribe, and I promise I'll never spam you.
If you ever change your mind, it’s one-click to unsubscribe, and I promise I'll never spam you.

Thank you all so much for watching.
Thank you all so much for watching.

I had so much fun making this video and I love hearing your suggestions for video topics.
I had so much fun making this video and I love hearing your suggestions for video topics.

Let me know down in the comments what other ideas you have.
Let me know down in the comments what other ideas you have.

Remember there are new videos every Saturday morning, so make sure you’re subscribed.
Remember there are new videos every Saturday morning, so make sure you’re subscribed.

If you want to chat with me in real time, hit the notification bell because I’m in
If you want to chat with me in real time, hit the notification bell because I’m in

the comments for the first hour after a video uploads.
the comments for the first hour after a video uploads.

Thanks for watching, and I will see you guys in that next one.
Thanks for watching, and I will see you guys in that next one.