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Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surgery

122,100 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 13:30 / 13:50

Speech Rate:

  • 190 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

surgery

/ˈsərj(ə)rē/

noun

A doctor's office; health clinic.

entered

/ˈen(t)ər/

verb

come or go into.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

stories

/ˈstôrē/

noun other

account of imaginary or real people. Few of many floors or levels in a building.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

injuries

/ˈinj(ə)rē/

noun other

instance of being injured. Physical or emotional harms or damages.

sprains

/sprān/

noun other verb

result of spraining joint. An injury to a joint in the body. wrench or twist ligaments of joint violently so as to cause pain and swelling but not dislocation.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

statistically

/stəˈtistik(ə)lē/

adverb

according to or by means of statistics.

stiffer

/stif/

adjective noun

not easily bent or changed in shape. Being less able to bend or flex.

storage

/ˈstôrij/

noun

action or method of storing something for future use.

therapist

/ˈTHerəpəst/

noun

Person skilled in a particular type of therapy.

diminish

/dəˈminiSH/

verb

To imply someone's reputation is less good.

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