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Stepping Up From Marathons To Ultras

23,277 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 10:28 / 11:20

Speech Rate:

  • 224 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

terrain

/təˈrān/

noun

Characteristics (e.g. rough) of a piece of land.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea, opinion or belief about something.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

tackled

/ˈtak(ə)l/

verb

To grab and throw a person to the ground.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To allow to leave a jail, cage, etc.; let out.

tackling

/ˈtak(ə)l/

noun verb

Attempt to force a person to the ground. make determined efforts to deal with.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

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