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Stepping Up From 10km To Half Marathon Distance | Half Marathon Training Tips and Advice

81,971 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 12:10 / 13:07

Speech Rate:

  • 200 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. Act of killing by putting rope around a neck. To kill by putting rope around neck and dropping.

stepping

/step/

verb

To raise and moving the foot to put it down.

notified

/ˈnōdəˌfī/

verb

inform someone of something.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

everything

/ˈevrēˌTHiNG/

pronoun

all things.

motivation

/ˌmōdəˈvāSH(ə)n/

noun

reason or reasons one has for acting or behaving in particular way.

specific

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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