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Stepping Up From 10km To Half Marathon Distance | Half Marathon Training Tips and Advice

81,971 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 12:10 / 13:07

Speech Rate:

  • 200 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

marathon

/ˈmerəˌTHän/

adjective noun

Lasting for a long time. long-distance running race, strictly one of 26 miles 385 yards.

hanging

/ˈhaNGiNG/

adjective noun verb

suspended in air. practice of hanging condemned people. To remain undecided, unsolved or unclear.

stepping

/step/

verb

To raise and moving the foot to put it down.

notified

/ˈnōdəˌfī/

verb

inform someone of something.

important

/imˈpôrtnt/

adjective

of great significance or value.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

motivation

/ˌmōdəˈvāSH(ə)n/

noun

Reason behind why someone did something.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

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