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STANDING ABS LOSE BELLY FAT in 10 Days | 6 minute Home Workout

189,390 views

Intro:

Video Vocabulary

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈrōˌtāt/

verb

To do a task in turns, one person after another.

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

/skwēz/

verb

To press together the opposite sides of something.

/ˌənbəˈlēvəb(ə)l/

adjective

not able to be believed.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To have an opinion about something.

/ˈwərkˌout/

noun

Energetic exercise.

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

/krən(t)SH/

verb

To crush something into pieces.

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