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Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)

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Intro:

Video Vocabulary

/ˌpirēˈädək(ə)lē/

adverb

Over time, often with regular spaces between.

/ˈbrekfəst/

noun verb

meal eaten in morning, first of day. eat breakfast.

noun other verb

thing added to something else. Added extras to support or make some things complete. add extra element or amount to.

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

/prəˈvent/

verb

keep something from happening.

/dəˈzēz/

noun other

disorder of structure in human. Illnesses that affects a person, animal, or plant.

/əˈmāziNG/

adjective verb

Surprising in a pleasing way. To cause wonder; to surprise completely.

/ˈinsələn/

noun

Substance in the body processing sugar into energy.

/rəˈzistəns/

noun

refusal to accept or comply with something.

/ˌverēˈāSH(ə)n/

noun

change or slight difference in condition, amount, or level.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

/ˈfôrmyəˌlāt/

verb

create or prepare methodically.

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