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SMALLER WAIST and ROUND HIPS in 14 Days | Free Home Workout Guide

426,171 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

53%
  • 5:40 / 10:38

Speech Rate:

  • 98 wpm - Slow

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

sculpting

/skəlpt/

verb

create or represent something by carving, casting, or other shaping techniques.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To change to an opposite state, way or condition.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. To put something into a bottle to store it.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

straighten

/ˈstrātn/

verb

To make or become straight.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

smaller

/smôl/

adjective

Less in amount or less large in size.

hourglass

/ˈou(ə)rˌɡlas/

noun

timing device with two connected glass bulbs containing sand that takes hour to pass from upper to lower bulb.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

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