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SMALLER WAIST and ROUND HIPS in 14 Days | Free Home Workout Guide

426,171 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

53%
  • 5:40 / 10:38

Speech Rate:

  • 98 wpm - Slow

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

sculpting

/skəlpt/

verb

create or represent something by carving, casting, or other shaping techniques.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To drive a vehicle backward.

bottles

/ˈbädl/

noun other verb

container for storing liquids. Containers with a narrow neck used to hold liquids. place liquid in bottles.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

forearms

/ˈfôrˌärm/

noun other

part of person's arm extending from elbow to wrist. Lower part of your arm attached to your hand.

straighten

/ˈstrātn/

verb

make or become straight.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

smaller

/smôl/

adjective

of size that is less than normal or usual.

hourglass

/ˈou(ə)rˌɡlas/

noun

timing device with two connected glass bulbs containing sand that takes hour to pass from upper to lower bulb.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

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