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Self-Defense Basics: Lesson 4 - Footwork

36,427 views

Ando Mierzwa

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:17 / 9:25

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

immediate

/iˈmēdēət/

adjective

Being the very next to or just after.

committed

/kəˈmidəd/

adjective verb

feeling dedication and loyalty to cause or job. To promise or decide to do something for a purpose.

strongest

/strôNG/

adjective

Being the most powerful.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

sprinting

/ˈsprin(t)iNG/

noun verb

competitive athletic sport of running distances of 400 metres. To race or move at full speed.

decision

/dəˈsiZHən/

noun

Choice made after thinking; final judgment.

explosive

/ikˈsplōsiv/

adjective noun

Tending to show strong emotion suddenly. Material which can explode (e.g. a bomb).

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

foundation

/founˈdāSH(ə)n/

noun

Base or important starting point.

fastest

/fast/

adjective adverb

Moving or able to move the most quickly. at high speed.

coordinated
verb

To cause body parts to move smoothly together.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

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