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Self-Defense Basics: Lesson 4 - Footwork

36,427 views

Ando Mierzwa

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:17 / 9:25

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

immediate

/iˈmēdēət/

adjective

Being the very next to or just after.

committed

/kəˈmidəd/

adjective verb

feeling dedication and loyalty to cause or job. To do something bad, usually a crime.

strongest

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

sprinting

/ˈsprin(t)iNG/

noun verb

competitive athletic sport of running distances of 400 metres. To race or move at full speed.

decision

/dəˈsiZHən/

noun

Choice made after thinking; final judgment.

explosive

/ikˈsplōsiv/

adjective noun

Occurring very quickly and suddenly. substance which can be made to explode.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With contact between two things; touching.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

perform

/pərˈfôrm/

verb

accomplish task etc..

foundation

/founˈdāSH(ə)n/

noun

Underground base on which building is constructed.

fastest

/fast/

adjective adverb

Moving or able to move the most quickly. at high speed.

coordinated
verb

To bring order and organization to something.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

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