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Self-Defense Basics: Lesson 4 - Footwork

36,427 views

Ando Mierzwa

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 8:17 / 9:25

Speech Rate:

  • 161 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

immediate

/iˈmēdēət/

adjective

Done without delay; straight away.

committed

/kəˈmidəd/

adjective verb

feeling dedication and loyalty to cause or job. To do something bad, usually a crime.

strongest

/strôNG/

adjective

(Of tea or beer) darkest or thickest.

reasons

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. think, understand, and form judgements logically.

sprinting

/ˈsprin(t)iNG/

noun verb

competitive athletic sport of running distances of 400 metres. To race or move at full speed.

decision

/dəˈsiZHən/

noun

Ability to make quick and confident choices.

explosive

/ikˈsplōsiv/

adjective noun

Occurring very quickly and suddenly. substance which can be made to explode.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

perform

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

foundation

/founˈdāSH(ə)n/

noun

lowest load-bearing part of building.

fastest

/fast/

adjective adverb

moving at high speed. at high speed.

coordinated
verb

To cause body parts to move smoothly together.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

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