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Running & Training Techniques : How to Start Running for Beginners

195,855 views

ExpertVillage Leaf Group

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 2:25 / 2:27

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To understand something being said or read.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

trainer

/ˈtrānər/

noun

person who trains people or animals.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. person who concentrates primarily on particular subject or activity.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

integrate

/ˈin(t)əˌɡrāt/

verb

To combine together; make into one thing.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

knowing

/ˈnōiNG/

adjective noun verb

showing secret knowledge. state of being aware. To have knowledge of things in your mind.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. communicate with.

starting

/stärt/

verb

To turn something on.

regular

/ˈreɡyələr/

adjective noun

arranged in constant pattern. Customers who frequently visit a place.

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