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Running & Training Techniques : How to Start Running for Beginners

195,855 views

ExpertVillage Leaf Group

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 2:25 / 2:27

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

trainer

/ˈtrānər/

noun

Person that trains sports competitors or animals.

specialist

/ˈspeSH(ə)ləst/

adjective noun

possessing or involving detailed knowledge or study of restricted topic. Person who works in one specific area or field.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

integrate

/ˈin(t)əˌɡrāt/

verb

To combine together; make into one thing.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

knowing

/ˈnōiNG/

adjective noun verb

showing secret knowledge. state of being aware. To be familiar with a person or place, thing.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

contact
adjective noun verb

Touching or feeling something. Touching or feeling something. communicate with.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

regular

/ˈreɡyələr/

adjective noun

Having an equal amount of space or time in between. Customers who frequently visit a place.

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