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Relieve Bloat & Digestive Discomfort

223 views

YMCA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

77%
  • 15:13 / 19:34

Speech Rate:

  • 115 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

helping

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

constipated

/ˈkänstəˌpādəd/

adjective

Having difficulty emptying your bowels.

allowing

/əˈlou/

verb

let someone have or do.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. bear all or part of weight of.

digestive

/dəˈjestiv/

adjective noun

relating to digestion. food etc. that aids digestion.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

promote

/prəˈmōt/

verb

support or actively encourage.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

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