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Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

878,711 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 14:06 / 16:38

Speech Rate:

  • 161 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. firmly press something soft or yielding.

totally

/ˈtōdlē/

adverb

completely.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

because

/bēˈkəz/

conjunction

For a reason.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

anxious

/ˈaNG(k)SHəs/

adjective

feeling or showing worry, nervousness, or unease about something with uncertain outcome.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. Top ranked officer in the army.

stressed

/strest/

adjective verb

experiencing mental or emotional strain or tension. To be in a state of mental tension due to problems.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

missing

/ˈmisiNG/

adjective verb

not able to be found. To be too late to ride on something e.g. train.

moments

/ˈmōmənt/

noun other

brief period of time. Very short or brief periods of time.

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