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Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

178,247 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 15:49 / 22:10

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

realtime

/ˌrē(ə)l ˈtīm/

noun

actual time during which process or event occurs.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

pleased

/plēzd/

adjective verb

feeling or showing pleasure and satisfaction. To entertain someone, by dancing, singing etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

raising

/rāz/

verb

To increase a bet above another when playing cards.

kilometer

/kəˈlämədər/

noun

A metric unit of length equal to 1000 meters.

climbing

/ˈklīmiNG/

noun verb

The act of rising gradually to a higher place. To increase or rise toward a higher price or point.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

recovery

/rəˈkəv(ə)rē/

noun

Process of returning to a former (good) state.

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