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Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

178,247 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 15:49 / 22:10

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

realtime

/ˌrē(ə)l ˈtīm/

noun

actual time during which process or event occurs.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

pleased

/plēzd/

adjective verb

Being happy and satisfied. To make someone happy by doing something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

raising

/rāz/

verb

To increase a bet above another when playing cards.

kilometer

/kəˈlämədər/

noun

A metric unit of length equal to 1000 meters.

climbing

/ˈklīmiNG/

noun verb

sport or activity of climbing mountains or cliffs. To increase or rise toward a higher price or point.

pumping

/pəmp/

verb

To make water/other liquid move using a machine.

recovery

/rəˈkəv(ə)rē/

noun

Process of returning to a former (good) state.

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