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Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

178,247 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

71%
  • 15:49 / 22:10

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

cadence

/ˈkādns/

noun

vocal inflection.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

realtime

/ˌrē(ə)l ˈtīm/

noun

actual time during which process or event occurs.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

pleased

/plēzd/

adjective verb

Being happy and satisfied. To entertain someone, by dancing, singing etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

raising

/rāz/

verb

To bring up and educate a child to maturity.

kilometer

/kəˈlämədər/

noun

metric unit of measurement equal to 1,000 metres.

climbing

/ˈklīmiNG/

noun verb

sport or activity of climbing mountains or cliffs. To increase or rise toward a higher price or point.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

recovery

/rəˈkəv(ə)rē/

noun

return to normal state of health or strength.

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