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Quick Fit: Neck and Shoulder Stretches for Tension Relief

1,517 views

PBS Wisconsin

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:46 / 8:41

Speech Rate:

  • 149 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

alleviate

/əˈlēvēˌāt/

verb

make suffering, deficiency, or problem less severe.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

discover

/dəˈskəvər/

verb

find unexpectedly or while searching.

stretching

/streCH/

verb

To make something bigger by pulling on it.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

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