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Quads Release (Knee Pain & Lower Back Fix)

7,506 views

Dom McKay Therapist

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 3:54 / 4:00

Speech Rate:

  • 130 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

conditions

/kənˈdiSH(ə)n/

noun other verb

state of something. Some things required in a business contract; terms. have significant influence on.

fantastic

/fanˈtastik/

adjective

Strange or unusual in design or appearance.

placing

/plās/

verb

To put something in a certain location or position.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

getting

/ɡet/

verb

To (cause to) do a particular thing.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something smooth/flat using rounded tool.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

sideways

/ˈsīdˌwāz/

adjective adverb

directed to, towards, or from side. Moving, facing, or directed toward one side.

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