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Quads Release (Knee Pain & Lower Back Fix)

7,506 views

Dom McKay Therapist

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 3:54 / 4:00

Speech Rate:

  • 130 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

conditions

/kənˈdiSH(ə)n/

noun other verb

state of something. Things necessary in order for some things to occur. have significant influence on.

fantastic

/fanˈtastik/

adjective

Strange or unusual in design or appearance.

placing

/plās/

verb

To put something in a certain location or position.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

against

/əˈɡenst/

preposition

in opposition to.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

symptoms

/ˈsim(p)təm/

noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move along a surface by turning many times.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sideways

/ˈsīdˌwāz/

adjective adverb

directed to, towards, or from side. to, towards, or from side.

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