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Open Books - Rotational Mobilization for the Spine (active stretch for various muscles)

40,405 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:36 / 9:47

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

posterior

/päˈstirēər/

adjective noun

further back in position. person's buttocks.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

potentially

/pəˈten(t)SHəlē/

adverb

That could happen or become reality.

straightening

/ˈstrātn/

verb

To make or become straight.

complicated

/ˈkämpləˌkādəd/

adjective verb

Difficult to do, understand or use. To make more difficult to do, understand or use.

becomes

/bəˈkəm/

verb

To be suitable for a particular job or role.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

sacroiliac

/ˌsakrōˈilēˌak/

adjective

relating to sacrum and ilium.

commonly

/ˈkämənlē/

adverb

Typically, normally; not unusually.

quickly

/ˈkwiklē/

adverb

at fast speed.

reinforce

/ˌrēinˈfôrs/

verb

To encourage or strengthen an idea or feeling.

portion

/ˈpôrSH(ə)n/

noun verb

Part of something shared that belongs to a whole. divide into parts and share out.

patients

/ˈpāSHənt/

noun other

person receiving or registered to receive medical treatment. People who receive medical treatment or care.

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