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Open Books - Rotational Mobilization for the Spine (active stretch for various muscles)

40,405 views

Brookbush Institute

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:36 / 9:47

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

potentially

/pəˈten(t)SHəlē/

adverb

with capacity to develop or happen in future.

straightening

/ˈstrātn/

verb

To make or become straight.

complicated

/ˈkämpləˌkādəd/

adjective verb

consisting of many interconnecting parts or elements. To make more difficult to do, understand or use.

becomes

/bəˈkəm/

verb

To be suitable for a particular job or role.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

sacroiliac

/ˌsakrōˈilēˌak/

adjective

relating to sacrum and ilium.

commonly

/ˈkämənlē/

adverb

Typically, normally; not unusually.

quickly

/ˈkwiklē/

adverb

Without taking a lot of time; fast.

reinforce

/ˌrēinˈfôrs/

verb

To send more troops/resources to support an army.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

patients

/ˈpāSHənt/

noun other

person receiving or registered to receive medical treatment. People who receive medical treatment or care.

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