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Obliques & Serratus: How To Get EXTRA DEEP Cuts!

639,757 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 6:15 / 7:55

Speech Rate:

  • 226 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

serratus
other

Any of several muscles of the trunk.

consisting
verb

To be made of or formed from something.

obviously

/ˈäbvēəslē/

adverb

in way that is easily perceived or understood.

obliques

/əˈblēk/

adjective noun

Neither parallel nor at right angles to a specified or implied line; slanting.. another term for slash (sense 2 of the noun).

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

current

/ˈkərənt/

adjective noun

Happening or being in the present time. Movement of water in a river, or air in the sky.

getting

/ɡet/

verb

To understand something being said or read.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

effective
adjective

Working efficiently to produce a desired result.

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