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Obliques & Serratus: How To Get EXTRA DEEP Cuts!

639,757 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 6:15 / 7:55

Speech Rate:

  • 226 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. person or thing that is preferred to all others of same kind. record address of website or other data.

serratus
other

Any of several muscles of the trunk.

consisting
verb

To be made of or formed from something.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

obliques

/əˈblēk/

adjective noun

Denoting any case other than the nominative or vocative.. An oblique muscle..

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

current

/ˈkərənt/

adjective noun

belonging to present. Movement of water in a river, or air in the sky.

getting

/ɡet/

verb

To currently have.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Scientific study of the effects of foods on health.

effective
adjective

Working efficiently to produce a desired result.

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