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Obliques & Serratus: How To Get EXTRA DEEP Cuts!

639,757 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

78%
  • 6:15 / 7:55

Speech Rate:

  • 226 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. A thing that someone likes best or enjoys most. record address of website or other data.

serratus
other

Any of several muscles of the trunk.

consisting
verb

be composed of.

obviously

/ˈäbvēəslē/

adverb

In a way that is obvious/easy to see or understand.

obliques

/əˈblēk/

adjective noun

Neither parallel nor at right angles to a specified or implied line; slanting.. An oblique muscle..

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

current

/ˈkərənt/

adjective noun

Happening or being in the present time. moving water or air.

getting

/ɡet/

verb

To prepare for use.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

effective
adjective

Working efficiently to produce a desired result.

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