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Musical Progressive Muscle Relaxation (PMR) Exercise | Music Therapy | Music for Wellness 15/30

6,691 views

Berklee Online

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

38%
  • 2:20 / 6:04

Speech Rate:

  • 98 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

resting

/rest/

verb

To lean, support or place something against.

tailbone

/ˈtālbōn/

noun

undefined.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

temples

/ˈtempəl/

noun other

building devoted to worship, or regarded as dwelling place. Flat areas on the side of the forehead.

recalibrate

/ˌrēˈkalibrāt/

transitive verb verb

Calibrate (something) again or differently.. calibrate something again or differently.

neutral

/ˈn(y)o͞otrəl/

adjective noun

impartial. neutral state or person.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

complete

/kəmˈplēt/

adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

distracted

/dəˈstraktəd/

adjective verb

unable to concentrate because one is preoccupied by something worrying or unpleasant. To draw someone's attention away from something.

buttocks

/ˈbədək/

noun other

either of two round fleshy parts of human body that form bottom. Fleshy part of the human body that you sit on.

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