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Musical Progressive Muscle Relaxation (PMR) Exercise | Music Therapy | Music for Wellness 15/30

6,691 views

Berklee Online

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

38%
  • 2:20 / 6:04

Speech Rate:

  • 98 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

resting

/rest/

verb

To stop working or avoid activity to recover.

tailbone

/ˈtālbōn/

noun

Part of the skeleton at the end of the spine.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To wait before being able to talk on the phone.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

temples

/ˈtempəl/

noun other

building devoted to worship, or regarded as dwelling place. Places for worship in many religions.

recalibrate

/ˌrēˈkalibrāt/

transitive verb verb

Calibrate (something) again or differently.. calibrate something again or differently.

neutral

/ˈn(y)o͞otrəl/

adjective noun

Having no positive or negative electrical charge. Color that is dull and not bright, such as gray.

completely

/kəmˈplētlē/

adverb

totally.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

distracted

/dəˈstraktəd/

adjective verb

unable to concentrate because one is preoccupied by something worrying or unpleasant. To draw someone's attention away from something.

buttocks

/ˈbədək/

noun other

either of two round fleshy parts of human body that form bottom. Fleshy part of the human body that you sit on.

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