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Morning Stretch Routine - Part 1

1,035 views

YMCA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 10:09 / 11:28

Speech Rate:

  • 142 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

pockets

/ˈpäkət/

noun other verb

small bag sewn into or on clothing. Areas of space. To unlawfully take or hide something.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

walking

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

letting

/let/

verb

To allow someone to do something.

bringing

/briNG/

verb

To take or go with someone to a place.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. outside part or uppermost layer of something. To appear after being hidden, unseen, or unknown.

tailbone

/ˈtālbōn/

noun

undefined.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

staying

/stā/

verb

To spend time visiting a place or someone's home.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

resting

/rest/

verb

To not be tired because you had enough sleep.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

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