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Mindful Eating vs. Cognitive Defusion for Food Cravings

30,823 views

NutritionFacts.org

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

91%
  • 4:52 / 5:20

Speech Rate:

  • 157 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

averaged

/ˈav(ə)rij/

verb

amount to or achieve as average rate or amount over period of time.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Current time; now. To show something to someone who will examine it.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

conversation

/ˌkänvərˈsāSH(ə)n/

noun

talk between people.

subjects
noun other verb

person or thing that is being discussed, described, or dealt with. People who take part in experiments or tests. cause or force person or thing to undergo.

computer

/kəmˈpyo͞odər/

noun

Machine for storing data, accessing the internet.

registered

/ˈrejəstərd/

adjective verb

entered or recorded on official list or directory. (Of feelings) to show or make visible.

consciously

/ˈkänSHəslē/

adverb

In a manner that is aware, and on purpose.

researchers

/rəˈsərCHər/

noun other

person who carries out academic or scientific research. People who work to find new facts and ideas.

savoring

/ˈsāvər/

verb

taste good food or drink and enjoy it to full.

distracted

/dəˈstraktəd/

adjective verb

unable to concentrate because one is preoccupied by something worrying or unpleasant. To draw someone's attention away from something.

cookies

/ˈko͝okē/

noun other

biscuit. Flat, round sweet baked food.

starting

/stärt/

verb

To turn something on.

reported

/rəˈpôrdəd/

adjective verb

having been formally announced. To write in a newspaper or speak on a news program.

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