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Mindful Eating vs. Cognitive Defusion for Food Cravings

30,823 views

NutritionFacts.org

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

91%
  • 4:52 / 5:20

Speech Rate:

  • 157 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

averaged

/ˈav(ə)rij/

verb

To add numbers then divide by the number of items.

present

/ˈprez(ə)nt/

adjective noun verb

Being in attendance; being there; having turned up. Current time; now. To give a speech or presentation.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

conversation

/ˌkänvərˈsāSH(ə)n/

noun

talk between people.

subjects
noun other verb

person or thing that is being discussed, described, or dealt with. People or things that does the action of a verb. To cause to suffer or experience something.

computer

/kəmˈpyo͞odər/

noun

Machine for storing data, accessing the internet.

registered

/ˈrejəstərd/

adjective verb

entered or recorded on official list or directory. To record your name on an official list; sign up.

consciously

/ˈkänSHəslē/

adverb

In a manner that is aware, and on purpose.

researchers

/rəˈsərCHər/

noun other

person who carries out academic or scientific research. People who work to find new facts and ideas.

savoring

/ˈsāvər/

verb

To enjoy a feeling, taste, smell for a long time.

distracted

/dəˈstraktəd/

adjective verb

unable to concentrate because one is preoccupied by something worrying or unpleasant. To draw someone's attention away from something.

cookies

/ˈko͝okē/

noun other

biscuit. Flat, round sweet baked food.

starting

/stärt/

verb

To turn something on.

reported

/rəˈpôrdəd/

adjective verb

having been formally announced. To state something officially.

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