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Mindful Breathing for Anxiety

28,650 views

University of California Television (UCTV)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

89%
  • 3:41 / 4:06

Speech Rate:

  • 86 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

support

/səˈpôrt/

noun verb

Evidence that helps prove something is true. bear all or part of weight of.

teaches

/tēCH/

verb

show or explain to someone how to do something.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To live according to the teachings of a religion.

mindfulness

/ˈmīn(d)f(ə)lnəs/

noun

quality or state of being conscious or aware of something.

anxious

/ˈaNG(k)SHəs/

adjective

Wanting something badly.

finding

/ˈfīndiNG/

noun verb

Something you discover or find out; a result. To decide if someone is guilty of a crime, or not.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Current time; now. To show something to someone who will examine it.

inviting

/inˈvīdiNG/

adjective verb

offering promise of attractive or enjoyable experience. To ask someone to go somewhere or do something.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

wherever

/(h)werˈevər/

adverb conjunction

in or to whatever place. in every case when.

supported

/səˈpôrt/

verb

To help prove or show that something is true.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

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