taking. It's getting harder and harder to get the nutrients your
taking. It's getting harder and harder to get the nutrients your

body needs to function correctly. This has led to an
body needs to function correctly. This has led to an

explosion in the popularity of supplements. Methylfolate is one
explosion in the popularity of supplements. Methylfolate is one

of the nutrients that you probably haven't heard much
of the nutrients that you probably haven't heard much

about, but it's vital for several body functions. Here's a
about, but it's vital for several body functions. Here's a

quick guide to why your body needs methylfolate. Folate or
quick guide to why your body needs methylfolate. Folate or

vitamin B9 is crucial in all stages of life. Your body can't
vitamin B9 is crucial in all stages of life. Your body can't

make folate and can't use it directly, and so it must convert
make folate and can't use it directly, and so it must convert

to methylfolate. Methylfolate is biologically active form of
to methylfolate. Methylfolate is biologically active form of

fully that your body can actually use. Methylfolate
fully that your body can actually use. Methylfolate

promotes methylation, which is essential for detoxification,
promotes methylation, which is essential for detoxification,

cellular energy of the eyes, of the histamine, liver and also
cellular energy of the eyes, of the histamine, liver and also

estrogen function and also helps with neurotransmitter, DNA, and
estrogen function and also helps with neurotransmitter, DNA, and

fat production. So are you getting enough methylfolate?
fat production. So are you getting enough methylfolate?

Symptoms of methylfolate deficiency you need to look for.
Symptoms of methylfolate deficiency you need to look for.

You've probably heard about how important folate is for your
You've probably heard about how important folate is for your

health. That's at least partly because your body cannot use
health. That's at least partly because your body cannot use

folate. Instead, your body converts it into methylfolate,
folate. Instead, your body converts it into methylfolate,

which is essentially for efficient and effective
which is essentially for efficient and effective

biochemical reactions in your body. Unfortunately, if you have
biochemical reactions in your body. Unfortunately, if you have

folate deficiencies, then they can cause widespread problems
folate deficiencies, then they can cause widespread problems

and body function disruptions. This can result in symptoms such
and body function disruptions. This can result in symptoms such

as lack of energy, constipation, headaches, poor immune function,
as lack of energy, constipation, headaches, poor immune function,

anemia, pale skin, or irritability and shortness of
anemia, pale skin, or irritability and shortness of

breath. Do you experience any of these symptoms but can't figure
breath. Do you experience any of these symptoms but can't figure

out why? Then ask your doctor about vitamin B9 deficiency.
out why? Then ask your doctor about vitamin B9 deficiency.

Five ways that methylfolate benefits your health. Now many
Five ways that methylfolate benefits your health. Now many

people know about methylfolate and the benefits of it. This
people know about methylfolate and the benefits of it. This

often ignored nutrient has essential roles and some of the
often ignored nutrient has essential roles and some of the

very important body functions. It gives you an active form of
very important body functions. It gives you an active form of

methylfolate a methyl group that your body can use helps your
methylfolate a methyl group that your body can use helps your

body detoxify by recycling homocysteine, which can be toxic
body detoxify by recycling homocysteine, which can be toxic

and access that promotes the creation of neurotransmitters
and access that promotes the creation of neurotransmitters

like dopamine, norepinephrine, serotonin, which is also
like dopamine, norepinephrine, serotonin, which is also

essential for mood. It plays a vital role in DNA development,
essential for mood. It plays a vital role in DNA development,

repair and use. It helps to support immune function, energy
repair and use. It helps to support immune function, energy

production, and also detoxification. Lastly, it also
production, and also detoxification. Lastly, it also

helps your body reduce produce red blood cells. So clearly,
helps your body reduce produce red blood cells. So clearly,

this is a nutrient that needs to get more attention.
this is a nutrient that needs to get more attention.

The dangers of methylfolate supplementation. Some people
The dangers of methylfolate supplementation. Some people

start taking methylfolate supplements and immediately feel
start taking methylfolate supplements and immediately feel

really good. Others take methylfolate and they start to
really good. Others take methylfolate and they start to

suffer from side effects. Now there's no clear a reason why
suffer from side effects. Now there's no clear a reason why

people react so differently to the supplement. But what is
people react so differently to the supplement. But what is

clear that it's important to consult your doctor okay to make
clear that it's important to consult your doctor okay to make

sure that you get the right dosage correct and whether it's
sure that you get the right dosage correct and whether it's

important for you to take it or not. If you do start taking
important for you to take it or not. If you do start taking

methylfolate here are some side effects that you can start
methylfolate here are some side effects that you can start

looking out for severe anxiety, insomnia, nausea, palpitations,
looking out for severe anxiety, insomnia, nausea, palpitations,

rashes, migraines, irritability, achy joints, brain fog, fatigue
rashes, migraines, irritability, achy joints, brain fog, fatigue

and dry mouth. Have you experienced side effects with
and dry mouth. Have you experienced side effects with

methylfolate supplementation? Then stop taking them
methylfolate supplementation? Then stop taking them

immediately and see your doctor and never started taking them
immediately and see your doctor and never started taking them

first without the guidance from a proper medical expert.
first without the guidance from a proper medical expert.

A safe guide to correcting methylfolate deficiencies. You
A safe guide to correcting methylfolate deficiencies. You

should always try to correct nutritional deficiencies with
should always try to correct nutritional deficiencies with

dietary changes first. This will help you avoid side effects by
dietary changes first. This will help you avoid side effects by

giving your body all the nutrients it needs. You can
giving your body all the nutrients it needs. You can

increase your methylfolate levels by eating more foods that
increase your methylfolate levels by eating more foods that

contain folate such as kale, spinach, broccoli, legumes,
contain folate such as kale, spinach, broccoli, legumes,

really green leafy vegetables and avocados. However, if you
really green leafy vegetables and avocados. However, if you

must supplement then here's how to do it. Always consult your
must supplement then here's how to do it. Always consult your

doctor first and follow their directions. Minimize your
doctor first and follow their directions. Minimize your

dietary folic acid intake while you're supplementing it to
dietary folic acid intake while you're supplementing it to

prevent over methylation. Don't take this supplement if you
prevent over methylation. Don't take this supplement if you

potentially have mood disorders. Keep your B 12 levels high to
potentially have mood disorders. Keep your B 12 levels high to

really keep the homocysteine levels at a lower level. And
really keep the homocysteine levels at a lower level. And

tell your doctor about any other medications, vitamins or
tell your doctor about any other medications, vitamins or

supplements that you're taking to avoid drug interactions.
supplements that you're taking to avoid drug interactions.

Thank you for listening to us today and we hope that you got
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