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Meditation for the Perfect Body, Self-Esteem, Confidence - How to Meditate for Beginners - BEXLIFE

18,674 views

Rebekah Borucki

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:46 / 6:47

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

awesome

/ˈôsəm/

adjective adverb

extremely impressive or daunting. extremely well.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

pointed

/ˈpoin(t)əd/

adjective verb

having sharpened or tapered tip or end. To face a certain direction, e.g. north.

shallow

/ˈSHalō/

adjective noun verb

Lacking interest in serious things; superficial. area of sea, lake, or river. become less deep over time or in particular place.

distractions

/dəˈstrakSH(ə)n/

noun other

thing that prevents someone from concentrating on something else. Something drawing your attention away from.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

meditate

/ˈmedəˌtāt/

verb

focus one's mind for period of time, in silence or with aid of chanting, for religious or spiritual purposes.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

getting

/ɡet/

verb

To (cause to) do a particular thing.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

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