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Meditation for the Perfect Body, Self-Esteem, Confidence - How to Meditate for Beginners - BEXLIFE

18,674 views

Rebekah Borucki

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:46 / 6:47

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

awesome

/ˈôsəm/

adjective adverb

extremely impressive or daunting. extremely well.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

shallow

/ˈSHalō/

adjective noun verb

Lacking interest in serious things; superficial. area of sea, lake, or river. become less deep over time or in particular place.

distractions

/dəˈstrakSH(ə)n/

noun other

thing that prevents someone from concentrating on something else. Something drawing your attention away from.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

meditate

/ˈmedəˌtāt/

verb

focus one's mind for period of time, in silence or with aid of chanting, for religious or spiritual purposes.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

getting

/ɡet/

verb

To go somewhere to obtain something.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

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