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MEAL PREP - high protein meals for fat loss

94,423 views

Rachel Aust

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 6:16 / 6:51

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tilapia

/təˈläpēə/

noun

African freshwater cichlid fish that has been widely introduced to many areas for food.

seasonings
other

Items like salt or pepper added to food for flavor.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sources

/sôrs/

noun verb

place, person, or thing from which something comes or can be obtained. obtain from particular source.

washing

/ˈwäSHiNG/

noun verb

action of washing oneself or laundering clothes. To clean someone or something with soap and water.

mindful

/ˈmīn(d)fəl/

adjective

Bearing in mind; attentive to.

deficit

/ˈdefəsət/

noun

amount of deficiency or shortage.

restriction

/rəˈstrikSH(ə)n/

noun

limiting condition.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

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