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MEAL PREP - high protein meals for fat loss

94,423 views

Rachel Aust

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

91%
  • 6:16 / 6:51

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tilapia

/təˈläpēə/

noun

Fish of the genus of Cichlidae.

seasonings
other

Items like salt or pepper added to food for flavor.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

sources

/sôrs/

noun verb

place, person, or thing from which something comes or can be obtained. obtain from particular source.

washing

/ˈwäSHiNG/

noun verb

action of washing oneself or laundering clothes. To clean someone or something with soap and water.

mindful

/ˈmīn(d)fəl/

adjective

Bearing in mind; attentive to.

deficit

/ˈdefəsət/

noun

Amount less than what is needed or required.

restriction

/rəˈstrikSH(ə)n/

noun

Law or rule that controls or limits something.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. Largest or highest number or amount of something.

counting

/ˈkoun(t)iNG/

preposition verb

taking account of when reaching total. To include someone or something in a final number.

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