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Low impact lying down exercises | Move more with MS

56,191 views

MS Society

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

97%
  • 17:24 / 17:51

Speech Rate:

  • 137 wpm - Conversational

Category:

  • Nonprofits & Activism

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

reaching

/rēCH/

verb

To come to or arrive at a goal or destination.

mention

/ˈmen(t)SH(ə)n/

noun verb

reference to someone/thing. To refer to or talk or write about something.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

important

/imˈpôrtnt/

adjective

of great significance or value.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

activity

/akˈtivədē/

noun

condition in which things happen.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. To crush something into pieces.

towards

/tôrd/

preposition

in direction of.

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