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Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust

2,475,802 views

Rachel Aust

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 11:22 / 11:51

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

happens

/ˈhapən/

verb

take place.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To support someone, e.g. singer or comedian.

traffic

/ˈtrafik/

noun verb

The cars or vehicles on the road. deal or trade in something illegal.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

plateau

/plaˈtō/

noun verb

area of level high ground. reach state of little or no change.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

changing

/CHānj/

verb

To go from one train, bus, etc. and go to another.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Small books of events in a play, concert or movie. provide machine with program.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

anymore

/ˌenēˈmôr/

adverb

to any further extent.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

getting

/ɡet/

verb

To become affected by illness or disease.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

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