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Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust

2,475,802 views

Rachel Aust

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 11:22 / 11:51

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

happens

/ˈhapən/

verb

take place.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

traffic

/ˈtrafik/

noun verb

The cars or vehicles on the road. deal or trade in something illegal.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

plateau

/plaˈtō/

noun verb

area of level high ground. reach state of little or no change.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

changing

/CHānj/

verb

To replace something with another thing.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. Small books of events in a play, concert or movie. To write computer code for a piece of software.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

anymore

/ˌenēˈmôr/

adverb

to any further extent.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

getting

/ɡet/

verb

To understand something being said or read.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

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