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Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust

2,475,802 views

Rachel Aust

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 11:22 / 11:51

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

happens

/ˈhapən/

verb

take place.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To support someone, e.g. singer or comedian.

traffic

/ˈtrafik/

noun verb

vehicles moving on public highway. deal or trade in something illegal.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

plateau

/plaˈtō/

noun verb

area of level high ground. To not increase or decrease; stay stable or stuck.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

changing

/CHānj/

verb

To make or become something else.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. TV shows. provide machine with program.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

anymore

/ˌenēˈmôr/

adverb

No longer; no more.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

getting

/ɡet/

verb

To prepare for use.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

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