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Let’s do 100 crunches to hit upper abs - Day 1 of 1000 Ab Challenge

298,091 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 8:38 / 9:01

Speech Rate:

  • 155 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

downloaded

/ˈdounˌlōdəd/

adjective verb

(of data) copied from one computer system to another. To transfer data from a computer or the internet.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. invite to join in contest.

putting

/po͝ot/

verb

To write or say something in a certain manner.

believe

/bəˈlēv/

verb

To think or accept that something is true.

because

/bēˈkəz/

conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. To crush something into pieces.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

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