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Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness)

69,969 views

Dr. Sten Ekberg

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 15:21 / 15:32

Speech Rate:

  • 158 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

meaning

/ˈmēniNG/

adjective noun verb

expressive. Idea or thing represented by words or sentences. To express a particular idea or thought.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

sympathetically aware of other people's feelings. ability to understand something. To know the meaning of language, what someone says.

percent

/pərˈsent/

adverb noun

by specified amount in or for every hundred. one part in every hundred.

confusion

/kənˈfyo͞oZHən/

noun

Not knowing what to do; state of disorder.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

glycolysis

/ɡlīˈkäləsəs/

noun

breakdown of glucose by enzymes, releasing energy and pyruvic acid.

aerobic

/əˈrōbik/

adjective

relating to, involving, or requiring free oxygen.

breathe

/brēT͟H/

verb

To say something very softly.

huffing

/həf/

verb

To emit puffs of breath.

because

/bēˈkəz/

conjunction

For a reason.

completely

/kəmˈplētlē/

adverb

totally.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

resting

/rest/

verb

To not be tired because you had enough sleep.

stronger

/strôNG/

adjective

(Of tea or beer) darker or thicker.

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