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*INTENSE* 6-Pack Abs Workout \\ Standing exercises only

67,466 views

Koboko Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 11:43 / 11:48

Speech Rate:

  • 144 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

favorite

/ˈfāv(ə)rət/

adjective noun verb

Best liked or most enjoyed. person or thing that is preferred to all others of same kind. record address of website or other data.

transform

/tran(t)sˈfôrm/

noun verb

product of transformation. To change the shape completely in a good way.

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. To crush something into pieces.

workout

/ˈwərkˌout/

noun

Energetic exercise.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To still be valid.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. Not anything, not a single thing.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

getting

/ɡet/

verb

To understand something being said or read.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

reaches

/rēCH/

noun verb

act of reaching out with one's arm. To come to or arrive at a goal or destination.

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