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How to Warm Up Before a Workout | adidas

2,689 views

adidas

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:00 / 4:19

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

suitable

/ˈso͞odəb(ə)l/

adjective

(Of clothes) appropriate for a given occasion.

imagine

/iˈmajən/

verb

form mental image of.

quadriceps

/ˈkwädrəˌseps/

noun other

large muscle at front of thigh. Construction of a square having the same area as some other figure.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

bending

/bend/

verb

To move your body so that it is not straight up.

hurting

/hərt/

verb

To cause pain, damage or injury.

professional

/prəˈfeSH(ə)n(ə)l/

adjective noun

Acting/done properly as a qualified person would. Highly qualified person, e.g. lawyer or doctor.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

effective
adjective

Working efficiently to produce a desired result.

activation

/ˌaktiˈvāSH(ə)n/

noun

action or process of making something active or operative.

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