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HOW TO WAKE UP FEELING GREAT - THE 90 MINUTE RULE

45,557 views

Project Better Self

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

95%
  • 1:34 / 1:38

Speech Rate:

  • 237 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

happened

/ˈhapən/

verb

To take place or occur.

temporarily

/ˈtempəˌrerəlē/

adverb

For a limited amount of time.

energizing

/ˈenərˌjīz/

verb

give vitality and enthusiasm to.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

example

/iɡˈzampəl/

noun verb

thing characteristic of its kind. be illustrated or exemplified.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

instead

/inˈsted/

adverb

When one thing is replaced by another.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To have enough beds for.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. extending or directly underneath.

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