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How To Train On Your Commute | Strength Endurance Training

46,653 views

Global Cycling Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 5:37 / 6:46

Speech Rate:

  • 186 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

commuter

/kəˈmyo͞odər/

noun

person who travels some distance to work on regular basis.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

against

/əˈɡenst/

preposition

in opposition to.

endurance

/inˈd(y)o͝orəns/

adjective noun

denoting long-distance or demanding race. Ability to continue through difficulty.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

cycling

/ˈsīk(ə)liNG/

noun verb

sport or activity of riding bicycle. To go through a series of events repeatedly.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. perform activity repeatedly to improve or maintain proficiency.

possibly

/ˈpäsəblē/

adverb

perhaps.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

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