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How to stretch after running - best post-run stretches

649 views

Run Better with Yoga

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

89%
  • 9:06 / 10:08

Speech Rate:

  • 132 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

To make something increase in amount.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

personal

/ˈpərs(ə)n(ə)l/

adjective noun

Done by or to a particular person; individual. advertisement in personal column of newspaper.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

accessible

/əkˈsesəb(ə)l/

adjective

able to be entered.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

suggest

/sə(ɡ)ˈjest/

verb

To mention something that could be done; propose.

support

/səˈpôrt/

noun verb

Evidence that helps prove something is true. To give assistance or advice to someone.

straightening

/ˈstrātn/

verb

make or become straight.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To use or consume all of something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

compression

/kəmˈpreSHən/

noun

action of compressing or being compressed.

ribcage

/ˈrib ˌkāj/

noun

The set of ribs in your chest.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

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