In this video, you're gonna learn some easy and effective ways how to stop coughing at night.
In this video, you're gonna learn some easy and effective ways how to stop coughing at night.

You might find it strange that I'm talking about emotions with the subject of coughing.
You might find it strange that I'm talking about emotions with the subject of coughing.

Well, what I have found through my experience and my opinion is, the root of all physical
Well, what I have found through my experience and my opinion is, the root of all physical

issues is an emotion; so I have found in myself that when there's a cough, there's something
issues is an emotion; so I have found in myself that when there's a cough, there's something

that I'm holding in that needs to be moved out, that needs to be heard, or something
that I'm holding in that needs to be moved out, that needs to be heard, or something

inside me is not being heard.
inside me is not being heard.

And sometimes it's something from my, our childhood. We felt suppressed or maybe it's
And sometimes it's something from my, our childhood. We felt suppressed or maybe it's

something we're afraid to say to an adult. But, especially be aware of that if you have
something we're afraid to say to an adult. But, especially be aware of that if you have

a child that is dealing with a cough... that there is an emotion there. There's something
a child that is dealing with a cough... that there is an emotion there. There's something

inside of them that needs to be heard and you can calm it by spending time and listening,
inside of them that needs to be heard and you can calm it by spending time and listening,

asking a lot of questions, looking them in the eye. This is the root of, of healing a
asking a lot of questions, looking them in the eye. This is the root of, of healing a

cough. It's the love and being a listening ear and making a, creating a safe place for
cough. It's the love and being a listening ear and making a, creating a safe place for

yourself to be heard or for your child to be heard, or friend or anybody that you're
yourself to be heard or for your child to be heard, or friend or anybody that you're

listening to this video for to help with the cough.
listening to this video for to help with the cough.

So to make this garlic ointment, it's super simple. And you wanna use Vaseline or another
So to make this garlic ointment, it's super simple. And you wanna use Vaseline or another

lotion or ointment that's like that, and you're probably be thinking why would you use Vaseline...
lotion or ointment that's like that, and you're probably be thinking why would you use Vaseline...

it's not natural. I normally don't use that. That's very clogging and natural synthetic
it's not natural. I normally don't use that. That's very clogging and natural synthetic

source, but this is different because we want to use something that won't absorb right into
source, but this is different because we want to use something that won't absorb right into

the foot... something that can stay there for a long period of time, and Vaseline is
the foot... something that can stay there for a long period of time, and Vaseline is

the perfect way to hold the garlic that we're going to put on it, in it, on your foot all
the perfect way to hold the garlic that we're going to put on it, in it, on your foot all

night.
night.

So that's... this is pretty much the only time that I use Vaseline. So I'm gonna use
So that's... this is pretty much the only time that I use Vaseline. So I'm gonna use

about 3 or 4 cloves of garlic and you want it crushed. And that just opens up the healing
about 3 or 4 cloves of garlic and you want it crushed. And that just opens up the healing

juices of the garlic. And that's it. You stir it up... smells like a restaurant in here! And there's your garlic
juices of the garlic. And that's it. You stir it up... smells like a restaurant in here! And there's your garlic

ointment for your feet.
ointment for your feet.

So now I'm gonna explain to you how to apply the ointment on your feet. But first, I wanna
So now I'm gonna explain to you how to apply the ointment on your feet. But first, I wanna

share the steps to do before. If you have time or you can just put it right on the feet,
share the steps to do before. If you have time or you can just put it right on the feet,

but I highly recommend getting into a hot bath. And it's good to do a pinch of cayenne
but I highly recommend getting into a hot bath. And it's good to do a pinch of cayenne

and maybe some yarrow herb because that helps open up the skin, open up the chest, so that
and maybe some yarrow herb because that helps open up the skin, open up the chest, so that

you can detox through your skin. So stay in a hot bath and when you get out or if it's
you can detox through your skin. So stay in a hot bath and when you get out or if it's

for a child, get them dressed wet.
for a child, get them dressed wet.

And they won't like it. They probably will cry. If it's for yourself, it's hard to get
And they won't like it. They probably will cry. If it's for yourself, it's hard to get

your pajamas on while you're wet, but your body needs that water and it'll actually absorb
your pajamas on while you're wet, but your body needs that water and it'll actually absorb

right into your chest to help decongest. And this is very effective. This is when you would
right into your chest to help decongest. And this is very effective. This is when you would

put on the ointment on the bottom of your feet.
put on the ointment on the bottom of your feet.

So sit down, make sure you have some socks handy. And I also like to use some plastic
So sit down, make sure you have some socks handy. And I also like to use some plastic

wrap. So just a piece of plastic wrap on the bottom of your foot so that you can keep the
wrap. So just a piece of plastic wrap on the bottom of your foot so that you can keep the

ointment there so that it's absorbing through your sock and into your bedsheets, but if
ointment there so that it's absorbing through your sock and into your bedsheets, but if

you have some good thick socks, you can use that too.
you have some good thick socks, you can use that too.

So you wanna use 100% cotton socks. And put the, a good amount, probably this thick on
So you wanna use 100% cotton socks. And put the, a good amount, probably this thick on

the bottom of your foot, and pull your sock over your foot and just stay under those covers
the bottom of your foot, and pull your sock over your foot and just stay under those covers

and THAT will help calm your system down so you're not coughing through the night.
and THAT will help calm your system down so you're not coughing through the night.

It also helps to go into your system and break up the congestion so when you wake up, you'll
It also helps to go into your system and break up the congestion so when you wake up, you'll

start coughing, but you won't cough for long because you'll actually get out what your
start coughing, but you won't cough for long because you'll actually get out what your

body is trying to get out.
body is trying to get out.

Some steps that you can add to this that would just help you get better faster is to, what
Some steps that you can add to this that would just help you get better faster is to, what

I call onion on the chest. This is something you've never heard before. You're gonna be
I call onion on the chest. This is something you've never heard before. You're gonna be

like, "Huh? Why would you do that?". But let me tell you why.
like, "Huh? Why would you do that?". But let me tell you why.

The healing agents in an onion is very effective. So there's a couple ways that you can do this.
The healing agents in an onion is very effective. So there's a couple ways that you can do this.

You can cut, just dice up an onion and put it on a plate and put it on your nightstand.
You can cut, just dice up an onion and put it on a plate and put it on your nightstand.

Breathing the fumes breaks up congestion all through the night. You also can cut a slice
Breathing the fumes breaks up congestion all through the night. You also can cut a slice

of onion, about a half inch thick, and put it in some olive oil on the stove on low 'cause
of onion, about a half inch thick, and put it in some olive oil on the stove on low 'cause

you don't wanna, you don't wanna burn out those healing agents, but you wanna be sure
you don't wanna, you don't wanna burn out those healing agents, but you wanna be sure

to sautee the onion on low, and then you take it off the pan. Let it cool down and this
to sautee the onion on low, and then you take it off the pan. Let it cool down and this

is what you'll use after you get off the bath.
is what you'll use after you get off the bath.

Out of the bath and you got your pajamas on, you put the onion on your chest. So I use
Out of the bath and you got your pajamas on, you put the onion on your chest. So I use

that plastic wrap that has a sticky side on one side and so you can do a big square over
that plastic wrap that has a sticky side on one side and so you can do a big square over

your chest, the whole onion on, and then you wanna put a tighter pajama top on to help hold it in place.
your chest, the whole onion on, and then you wanna put a tighter pajama top on to help hold it in place.

Try and stay on your back to sleep through the night and having that on your chest is,
Try and stay on your back to sleep through the night and having that on your chest is,

it just goes deep down and breaks up what your body is trying to cough up and get out.
it just goes deep down and breaks up what your body is trying to cough up and get out.

And another thing that would be very helpful on your nightstand is to do a humidifier.
And another thing that would be very helpful on your nightstand is to do a humidifier.

So you have that moisture going in and it's all working together to decongest and the
So you have that moisture going in and it's all working together to decongest and the

faster you can get that out, the faster you can get better.
faster you can get that out, the faster you can get better.

There's a really great recipe, it's super simple and super easy and super effective.
There's a really great recipe, it's super simple and super easy and super effective.

In contrast to the medicine at the store, there's color dye, oftentimes there's sugar,
In contrast to the medicine at the store, there's color dye, oftentimes there's sugar,

and it's hard on your liver because it's a processed medication.
and it's hard on your liver because it's a processed medication.

So, you can use this as an alternative. It's just raw honey and onions. And the best way
So, you can use this as an alternative. It's just raw honey and onions. And the best way

to do is onion juice. You can grate it on a fine, the small grater... and let the juice
to do is onion juice. You can grate it on a fine, the small grater... and let the juice

of the onion drip into a bowl, a little bowl of honey; maybe like a fourth a cup of honey...
of the onion drip into a bowl, a little bowl of honey; maybe like a fourth a cup of honey...

or just grate the onion right into the honey. Stir it up and take a teaspoon or a tablespoon
or just grate the onion right into the honey. Stir it up and take a teaspoon or a tablespoon

before going to bed.
before going to bed.

So you wanna take a drink of water before so you don't drink after the cough syrup so
So you wanna take a drink of water before so you don't drink after the cough syrup so

it can sit on your throat and stay there in your body so your body can use it to help
it can sit on your throat and stay there in your body so your body can use it to help

suppress a cough so you can sleep. But you never wanna suppress a cough through the day.
suppress a cough so you can sleep. But you never wanna suppress a cough through the day.

Your body needs to be able to cough it out. That's what you, that's the reason why you're
Your body needs to be able to cough it out. That's what you, that's the reason why you're

coughing... is to get out something the body doesn't need that's in there. So, but it is
coughing... is to get out something the body doesn't need that's in there. So, but it is

important to sleep. So it can calm a cough to sleep and then you wanna be able to get
important to sleep. So it can calm a cough to sleep and then you wanna be able to get

that congestion out the next day.
that congestion out the next day.

I'm excited I was able to share these tips with you because I know you're going to find
I'm excited I was able to share these tips with you because I know you're going to find

some relief tonight.
some relief tonight.