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How To Start Running | 8 Week Training Plan To Run Your First 5km

260,548 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 8:24 / 8:42

Speech Rate:

  • 217 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. in every case when.

electronic

/əˌlekˈtränik/

adjective

Operating by use of electricity; digital.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To be suitable for a particular job or role.

leaving

/lēv/

verb

To let something remain unused or available.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

competitive

/kəmˈpedədiv/

adjective

Being strongly driven to win or be better than.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

changing

/CHānj/

verb

To replace something with another thing.

science

/ˈsīəns/

noun

Study of the physical world, based on facts.

biomechanics

/ˌbīōməˈkaniks/

noun

.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To manage or operate a business.

simultaneously

/ˌsīməlˈtānēəslē/

adverb

at same time.

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