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How To Start Running | 8 Week Training Plan To Run Your First 5km

260,548 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 8:24 / 8:42

Speech Rate:

  • 217 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. in every case when.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

becoming

/bəˈkəmiNG/

adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To be suitable for a particular job or role.

leaving

/lēv/

verb

To gift property to someone after you die.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

competitive

/kəmˈpedədiv/

adjective

characterized by competition.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

changing

/CHānj/

verb

To exchange one set of clothes for another.

science

/ˈsīəns/

noun

intellectual and practical activity encompassing systematic study of structure and behaviour of physical and natural world.

biomechanics

/ˌbīōməˈkaniks/

noun

.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

simultaneously

/ˌsīməlˈtānēəslē/

adverb

At the same time; all together.

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