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How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate Bower

6,945 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 4:25 / 5:11

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

execute

/ˈeksəˌkyo͞ot/

verb

To kill someone, usually as an official punishment.

prepared

/prəˈperd/

adjective verb

Being ready. To make something ready for use.

intensity

/inˈtensədē/

noun

quality of being intense.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

importance

/imˈpôrtns/

noun

state or fact of being of great significance or value.

shadowbox

/ˈSHadōˌbäks/

noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

cognitive

/ˈkäɡnədiv/

adjective

relating to cognition.

opinion

/əˈpinyən/

noun

view not based on fact.

effective
adjective

Working efficiently to produce a desired result.

movement

/ˈmo͞ovmənt/

noun

act of moving.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

opponent

/əˈpōnənt/

noun

Person that you are competing against in a game.

visualization

/ˌviZH(o͞o)ələˈzāSH(ə)n/

noun

Act of creating an image in your mind.

shadowboxing

/ˈSHadōˌbäksiNG/

noun verb

activity of sparring with imaginary opponent as form of training. Sparring with an imaginary opponent (for exercise or training).

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