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How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate Bower

6,945 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 4:25 / 5:11

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

execute

/ˈeksəˌkyo͞ot/

verb

To perform a plan or action.

prepared

/prəˈperd/

adjective verb

Being ready. To make something ready for use.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

importance

/imˈpôrtns/

noun

state or fact of being of great significance or value.

shadowbox

/ˈSHadōˌbäks/

noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

cognitive

/ˈkäɡnədiv/

adjective

relating to cognition.

opinion

/əˈpinyən/

noun

A person's thoughts on a topic.

effective
adjective

Working efficiently to produce a desired result.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

opponent

/əˈpōnənt/

noun

Person who opposes an idea or plan; enemy.

visualization

/ˌviZH(o͞o)ələˈzāSH(ə)n/

noun

action of creating image.

shadowboxing

/ˈSHadōˌbäksiNG/

noun verb

activity of sparring with imaginary opponent as form of training. Sparring with an imaginary opponent (for exercise or training).

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