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How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate Bower

6,945 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 4:25 / 5:11

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

execute

/ˈeksəˌkyo͞ot/

verb

put plan, order, etc. into effect.

prepared

/prəˈperd/

adjective verb

made ready for use. To make something ready for use.

intensity

/inˈtensədē/

noun

quality of being intense.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

importance

/imˈpôrtns/

noun

Being important; having a big effect on.

shadowbox

/ˈSHadōˌbäks/

noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

cognitive

/ˈkäɡnədiv/

adjective

The process of knowing and remembering.

opinion

/əˈpinyən/

noun

A person's thoughts on a topic.

effective
adjective

Working efficiently to produce a desired result.

movement

/ˈmo͞ovmənt/

noun

act of moving.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

opponent

/əˈpōnənt/

noun

someone who competes with or opposes another in contest or argument.

visualization

/ˌviZH(o͞o)ələˈzāSH(ə)n/

noun

Act of creating an image in your mind.

shadowboxing

/ˈSHadōˌbäksiNG/

noun verb

activity of sparring with imaginary opponent as form of training. Sparring with an imaginary opponent (for exercise or training).

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