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How To Run Using Heart Rate Zones | Running Training For Triathlon

274,549 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 6:44 / 7:00

Speech Rate:

  • 216 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

dreaded

/ˈdredəd/

adjective verb

regarded with great fear or apprehension. To await with great fear.

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

moderately

/ˈmäd(ə)rətlē/

adverb

to certain extent.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

correct

/kəˈrekt/

adjective verb

True or accurate. put right.

spending

/spend/

verb

To use money to pay for something.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

limited

/ˈlimədəd/

adjective verb

With restrictions; not broad in scope. To stop or prevent an increase past a point.

compared

/kəmˈper/

adjective verb

How similar and different things are. To consider how similar and different things are.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To cause an animal to move in a certain direction.

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