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How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

680,257 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

98%
  • 7:07 / 7:14

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

calculator

/ˈkalkyəˌlādər/

noun

something used for making mathematical calculations.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

similar

/ˈsim(ə)lər/

adjective noun

having resemblance in appearance, character, or quantity. person or thing similar to another.

realistic

/ˌrēəˈlistik/

adjective

Looks or appears real; like things really are.

current

/ˈkərənt/

adjective noun

Happening or being in the present time. Electricity flowing through wires.

elusive

/ēˈlo͞osiv/

adjective other

difficult to find or achieve. Difficult to understand or define.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

predicts

/prəˈdikt/

verb

To guess or estimate what will or might happen.

predicted

/prəˈdiktəd/

adjective verb

declared or estimated as likely to happen in future. To guess or estimate what will or might happen.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

distances

/ˈdistəns/

noun verb

length of space between two points. To make it clear that you are not involved.

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