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How to Relax Your Mind | Stress Management

319,078 views

HowcastCareStyle

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

97%
  • 3:19 / 3:25

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

feedback

/ˈfēdˌbak/

noun

A response or opinion, about a service, etc..

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

particular

/pə(r)ˈtikyələr/

adjective noun

One specific (one). individual item.

relaxes

/rəˈlaks/

verb

To release the tightness in muscles.

negative

/ˈneɡədiv/

adjective exclamation noun verb

Focusing on the bad aspects; pessimistic. no. Image on camera film used to make a photo. refuse to accept.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

wellness

/ˈwelnəs/

noun

State of being happy, healthy or prosperous.

stressed

/strest/

adjective verb

Being in a very anxious state. To be in a state of mental tension due to problems.

surroundings

/səˈroundiNGz/

noun other

things and conditions around person or thing. Places or areas that are all around a person/thing.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

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