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How to Relax Your Mind | Stress Management

319,078 views

HowcastCareStyle

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

97%
  • 3:19 / 3:25

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

feedback

/ˈfēdˌbak/

noun

A response or opinion, about a service, etc..

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

particular

/pə(r)ˈtikyələr/

adjective noun

Having firm ideas about what is desirable. individual item.

relaxes

/rəˈlaks/

verb

To release the tightness in muscles.

negative

/ˈneɡədiv/

adjective exclamation noun verb

In mathematics, being less than zero. no. The opposite to a positive electrical charge. refuse to accept.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

wellness

/ˈwelnəs/

noun

state of being in good health.

stressed

/strest/

adjective verb

Being in a very anxious state. To be in a state of mental tension due to problems.

surroundings

/səˈroundiNGz/

noun other

things and conditions around person or thing. Places or areas that are all around a person/thing.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

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