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How to Lose Fat and Build Muscle at the Same Time

1,269,879 views

Dr. Eric Berg DC

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:38 / 5:50

Speech Rate:

  • 163 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

glucagon

/ˈɡlo͞okəˌɡän/

noun

hormone formed in pancreas which promotes breakdown of glycogen to glucose in liver.

consider

/kənˈsidər/

verb

think carefully about.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

fasting

/fast/

verb

To refuse food for a long time.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

relationship

/rəˈlāSH(ə)nˌSHip/

noun

Connection between two or more people or things.

potentially

/pəˈten(t)SHəlē/

adverb

with capacity to develop or happen in future.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

anabolic

/ˌanəˈbälik/

adjective

Of or promoting the building up of muscles/organs.

sleeping

/ˈslēpiNG/

adjective noun verb

in state of sleep. fact or state of being asleep. To rest your body in bed, as at night time.

stressed

/strest/

adjective verb

Being in a very anxious state. To be in a state of mental tension due to problems.

insulin

/ˈinsələn/

noun

Substance in the body processing sugar into energy.

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