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How To Improve Your Run Cadence | Triathlon Running Tips

244,113 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

85%
  • 3:25 / 4:00

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. investigate systematically.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To straighten or stretch something out, e.g. leg.

putting

/po͝ot/

verb

To rate something in importance or value.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To move your legs faster than walking.

optimum

/ˈäptəməm/

adjective noun

Best or most desirable, effective. Best or most desirable, effective amount.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

slightly

/ˈslītlē/

adverb

Only a little.

average

/ˈav(ə)rij/

adjective noun verb

Typical or normal; usual; ordinary. number expressing the central or typical value in a set of data. amount to or achieve as average rate or amount over period of time.

considered

/kənˈsidərd/

adjective verb

having been thought about carefully. To think carefully about something.

strides

/strīd/

noun other verb

long, decisive step. Lengths of long confident steps when walking. walk with long, decisive steps in specified direction.

sending

/ˈsendiNG/

noun verb

unpleasant or evil thing or creature supposedly sent by someone with paranormal or magical powers to warn. To cause to behave or respond in a particular way.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

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