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How To Improve Your Run Cadence | Triathlon Running Tips

244,113 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

85%
  • 3:25 / 4:00

Speech Rate:

  • 179 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. investigate systematically.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To make something last longer.

putting

/po͝ot/

verb

To rate something in importance or value.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of an engine) to be operating.

optimum

/ˈäptəməm/

adjective noun

most conducive to favourable outcome. Best or most desirable, effective amount.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

slightly

/ˈslītlē/

adverb

Only a little.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. number expressing the central or typical value in a set of data. To add numbers then divide by the number of items.

considered

/kənˈsidərd/

adjective verb

having been thought about carefully. To think carefully about something.

strides

/strīd/

noun other verb

long, decisive step. Lengths of long confident steps when walking. To walk with long confident steps.

sending

/ˈsendiNG/

noun verb

unpleasant or evil thing or creature supposedly sent by someone with paranormal or magical powers to warn. To cause mail or package to go to another place.

extended

/ˌikˈstendəd/

adjective verb

made larger. To offer something (help, friendship) to someone.

technique

/tekˈnēk/

noun

Way of doing by using special knowledge or skill.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

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